5 foods that can help you lose weight fast

A lot of people struggle with being overweight in today world. Being overweight can be triggered by genetics, diet and a sedentary lifestyle.

It is very easy to know if you are overweight, a parameter known as theBody Mass Index (BMI)can be used to determine this. The BMI is calculated by dividing the weight of an individual in Kg by the square of the height of that individual in square metres.

BMI Ranges

18.5 (Underweight)

18.5-25 (Normal weight)

25-30 (Overweight)

30 (Obese)

Now that we have gotten that out of the way, it is pertinent to acknowledge that for some people, losing weight can be so difficult.

In this article, we will take a look at food that can help you lose weight.

1) Salmon

Salmon contains very high quality protein, iodine, healthy fats and many other nutrients. It can keep you satisfied for hours without feeling hungry.

Its iodine content is also necessary for the formation of thyroid hormones which are very necessary for body metabolism which in turn keeps the body weight at optimal values.

2) Beans and other Legumes


Beans contain a high level of protein and also a good quantity of fiber. These combine to give that feeling of being satisfied which leads to lower calorie intake and thus weight loss.

3) Cucumbers

Cucumbers should be incorporated into the diet of everyone who wants to lose weight.

They contain very low amount of calories, water and fiber with NO fat. Together, these fill up the stomach without causing weight gain because of its low calorie content.

4) Avocados

These contain a high number of fat. However, the fat is very healthy fat chief of which is monounsaturated oleic acid- a similar type of fat you will find in Olive oil.

Avocados also contain water and fiber which can help reduce the feeling of hunger.

5) Oats

Oat meals are very important additions to diets of people struggling with being overweight. In fact, some studies have shown that people who have oat meals for breakfast showed reduced appetite, and increased feeling of fullness.

This may be attributed to the high content of fiber in oats.

Bottom Line

Battling with being overweight or being obese can be very daunting. Managing this requires a multifaceted approach.

Increased exercise, dietary modifications, visits to doctors and dietitians are some important steps towards achieving a desired weight