If you Want to Damage your Liver, Continue these Habits

Liver, a regenerative organ has the ability to regenerate by automatically replacing its damaged cells and even restore itself, must be given proper care. However, some of your daily habits are doing the opposite by damaging your liver beyond repair.

Liver is a vital organ that functions by keeping the body properly functioning and toxin-free. It processes whatever goes into the body. These functions can be impaired if you continue with your damaging habits. Hence the need for you to stop them immediately.

Alcohol Consumption


Consumption of alcohol in high quantity can damage to the liver. The excessive amount of alcohol reduces the liver’s ability to remove toxins from the body. Studies have shown that 3 glasses or more everyday damages the liver and cause cancer.
Overuse of Drugs

Your liver breaks down substances that are supplied from the mouth, including medicines, herbs and supplements. However, consumption of all these in excess can slowly harm the liver and lead to a mild to severe liver failure.


Your excessive intake of dietary supplements could become problematic. Drug induced liver injury from weight loss and bodybuilding supplements isn’t all that uncommon. Unfortunately, many of these supplements include ingredients not listed on product labels, so it’s challenging to identify the ingredients that could be responsible.
Smoking

There are numerous side-effects of smoking and liver damage is one of them. Though the effect is indirect, the toxic chemicals present in cigarette smoke gradually reach the liver and cause oxidative stress, producing free radicals that damage liver cells.
Sleeplessness

Surprisingly, sleep deprivation can have some serious-effects on your liver's condition. It was found in a study that sleeplessness can cause oxidative stress to the liver. Sleep deprivation could prove more damaging than you thought. People with sleep apnea, for example, experience fatty liver disease at higher rates than people without the disease.Not getting enough sleep can still damage your liver in other ways, like prompting you to eat more unhealthy food. Try to regularly get at least six or seven hours of sleep to keep all your organs functioning properly.
Not drinking enough water

Your liver is your body’s waste processing organ. It’s one of two major team players in detoxification, or the process of ridding your body of harmful waste. Water is an essential part of your body’s detoxification process. It flushes toxins out of your liver for disposal, and helps your kidneys filter these toxins properly. Dehydration can interfere and lead to liver damage. Most people need anywhere from 64 to 100 ounces of water daily.
Not practicing safe sex

Practicing safe sex protects you from a number of STDs. It also guards you against certain types of cancer, like the type that can develop in your liver. unprotected sex can transmit hepatitis B and C viruses from person to person. These chronic viral infections can lead to liver cells being replaced with scar tissue, eventually causing a disease called cirrhosis. People living with cirrhosis have an increased chance of developing liver cancer and dying.