Palm oil is not only used for cooking, these are the things you can use palm oil to do

Palm oil: The most common used of palm oil is cooking but palm oil has many uses apart from cooking.









HEALTH BENEFITS OF PALM OIL







1. Reduce Cholesterol: High level of cholesterol is one of the major factor that cause heart disease where many of this fatty substance can lead to arteries blocking which reduce the working of heart ( harder to pump blood whithin/throughout the body).

According to research, it was found that the red palm oil can help in decreasing cholesterol in the blood and keep the heart functioning well and healthy.

2. Palm Oil boost brain: Red palm oil is a form of vitamin E which has potent antioxidants properties and can provide support healthy brain function.

3. It Speed Vitamin A Status: Red palm Oil is an excellent origin of beta-carotene (B-carotene). B-carotene is type of carotenoid that is converted to vitamin A in our body. Vitamin A is one of the major vitamin that is needed to body especially our eyes. As we all know that deficiency of Vitamin A can cause eye dry eye, eye infections and even blindness. Palm oil is also used to boost vitamin A in our body.

4. It Improves Skin and Hair Health: Red Palm Oil is a major oil that rich in Vitamin E ( a nutrient that plays a central role in skin health).







Vitamin E is a nutrient that help protect your cels from harmful "free radical". Also help your body fight germs and keep your blood vessels open and close of clots.

RED PALM OIL SIDE EFFECT

Although it has brought you that health benefits of palm oil but no matter how the advantages there is still the probability of disadvantages. There are some side effects concerns that should be considered.

1. As Red Palm Oil decrease cholesterol levels, it may actually increase cholesterol concentration for some people (16,17,18). It is best to use palm oil in rhyme and use it in combination with other healthy fats in your diets.

ENVIRONMENTAL BENEFITS OF PALM OIL

1. Biofuel: This application is used in where palm oil is being extracted. The shell of palm nut when dried, it can also accelerate fire while cooking.







Palm Oil is used as a more sustainable alternative to coal.



2. Cosmetic: Palm oil is smooth and creamy in texture which making it the perfect ingredients for chocolate. Palm oil is unlike vegetable oil which is odourless/tasteless it can be used to make non-edible products like lipstick.

Another environmental benefits of palm oil is that it helps to keep the creal fresh and crunchy.


Palm oil is a natural products which can be preserved without expiry.

3. Palm Oil gives a battery taste to microwave popcorn and helps the kernel to pop.

4. Palm Oil can be refined to make soaps (sticky and easily mould), washing powder and other creaming products and is also make synthetic ingredients.

5. Rusting:-



When you have metals, iron sheets (e.g padlocks, sheets and other metals) that have rusted, you can gently used palm oil to unlock the locked rusted padlock. It also used to smooth seasaw or any other sharp metal objects.